Unless you're a competitive bodybuilder, you probably neve thought about trying a posing routine. After all, isn't it all just about lifting weights?

Posing does, however, have benefits for everyone -even for those who do not compete. Try adding 10 minutes of posing to the end of your workout routine and you'll be surprised how taxing it is. You metabolism will soar, the sweat will pore, and in a few weeks you'll see a new definition in your physique unlike anything previous. Posing is the ultimate isometric exercise.

CLICK HERE to go to the posing workshop where we learn from some of the greatest posers in bodybuilding.